The thing about PTSD and recovery is that it’s complex. It’s not as simples as 1 2 3 you’re fixed. There were definitely times that I thought some of my problems were PTSD specific, but it turned out that some things were just general, across-the-board human experiences.
A few pages into Finding Your Wings, I felt a shift in my perception as I realized that it’s not just that you journal, it is also about how you journal.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.