In the aftermath of abuse, we often have to deal with a myriad of PTSD triggers. Daily life was abuse, now daily life is a reminder of that abuse. By that I mean that sometimes the most normal activities and events can trigger memories and emotional flashbacks. That means that the most mundane tasks can become very difficult to manage.
Are you supporting someone with PTSD? If you are here to find out how you can better help them, I want you to know how awesome you are!
You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes
Do you sometimes just walking around like a headless chicken? Do you, like me, like to sit down for a moment, pour yourself a cuppa and put pen to paper?
Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
‘Will we ever escape our past?!’ Mags reckons it can’t be done. But, what if you could relate to your past in a positive way, not a painful reminder?
Escape from Abuse is hard, and it almost always means an uptick in the abuse itself. It is therefore important that you plan, prepare, get help and keep yourself safe.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.