When my sisters and I were kids, my parents needed to use some creative thinking to make us eat our veggies — especially Brussels sprouts.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Letting go is an important step of healing, but one we often do not mark or celebrate. Creating a ceremony when you are ready to let go of pain, is amazing.
I really like Harry Potter. So much so that I even wrote an essay on the series for my Children’s Literature Class at uni — I got a good mark for it, too! I always joke that Harry and Ron even attended my graduation in Glasgow (see picture). So being the enthusiastic reader of the books that […]
In this Healing Academy Module I will be sharing why journaling is so effective and how you can make the most of your writing for emotional healing.
When I finally started coming to terms with the emotional abuse that I grew up with, journaling, and therewith writing, really became a lifeline.
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.