No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Letting go is an important step of healing, but one we often do not mark or celebrate. Creating a ceremony when you are ready to let go of pain, is amazing.
I really like Harry Potter. So much so that I even wrote an essay on the series for my Children’s Literature Class at uni — I got a good mark for it, too! I always joke that Harry and Ron even attended my graduation in Glasgow (see picture). So being the enthusiastic reader of the books that […]
In this Healing Academy Module I will be sharing why journaling is so effective and how you can make the most of your writing for emotional healing.
Let’s talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity.
When I finally started coming to terms with the emotional abuse that I grew up with, journaling, and therewith writing, really became a lifeline.
Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck.
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
This is the third and final step of my strategy for communicating toxic people. We look at ways to strategize to communicate from your place of strength.
This is the second step of three that I use when dealing with someone who is toxic. This step is all about finding your power.