We can’t be constantly in survival mode while also trying to heal. So ask yourself if Facebook makes you anxious, maybe it’s time to take a Facebook fast.
Christine Judd Today I am joined by Christine Judd. She is a holistic business mentor, author, yoga teacher and Lomi Lomi practitioner. Her journey through depression has led her to explore various different treatment approaches from medical to woo woo. She’s launching a podcast called ‘Living through the hard stuff’ exploring depression through the eyes […]
Everybody gets that. I don’t believe that anyone, any human being, doesn’t from time to time have a meltdown. Welcome to the human race.
In this space, we are looking at the ins and outs of self-care. I will be giving you lots of ideas on how to build self-care into your daily life.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.