A picture is a freeze frame, a moment perfectly preserved. But does that picture represent what is actually going on? Or is it used to manipulate perceptions, and make life seems something different than it is?
For some, time spent with family is simply terrifying, and the experience can leave us feel emotionally drained and unbalanced for days -if not weeks- after
Stress is a common feature of modern life, especially when you are dealing with toxic people. So, here are resources to help you handle stress like a pro!
We prepared a webinar to take you through some ideas on battling the overwhelm this Christmas, and keeping yourself away from too much stress and anxiety
This month we have been looking at handling holidays stress. We are not the only ones, there are many more fantastic and highly useful resources out there.
Not only did I receive a compliment, I received a compliment from someone she was still trying to impress AND who was a professional in this field…
Responding to bad news or difficult life circumstances is always tricky, and this one is especially complex. So, I will take you through it step by step.
My mother FORBIDS my father (who is supposed to be an adult, I rush to point out) to eat ice cream. So, here is what he does to get his way
I came across a post on Upworthy about a woman writing a letter of support to her neighbour experiencing domestic abuse. It made me want to write to you.
Welcome to Our Community of Survivors! Are you ready to move beyond a difficult childhood or chaotic relationships? You are in the right place.