Once we escape the abuse, we are left with no sense of healthy boundaries. We don’t know how to set and maintain them, and feel guilty for even wanting to.
Limited contact does not always work, it is tricky to maintain. Toxic people are notorious for not respecting your boundaries, so why would they this time?
In a world where we are hardly viewed as people, and more as the embodiment of whatever job we have, we may need to ask: what are boundaries at work anyway?
A picture is a freeze frame, a moment perfectly preserved. But does that picture represent what is actually going on? Or is it used to manipulate perceptions, and make life seems something different than it is?
For some, time spent with family is simply terrifying, and the experience can leave us feel emotionally drained and unbalanced for days -if not weeks- after
Stress is a common feature of modern life, especially when you are dealing with toxic people. So, here are resources to help you handle stress like a pro!
We prepared a webinar to take you through some ideas on battling the overwhelm this Christmas, and keeping yourself away from too much stress and anxiety
This month we have been looking at handling holidays stress. We are not the only ones, there are many more fantastic and highly useful resources out there.
Not only did I receive a compliment, I received a compliment from someone she was still trying to impress AND who was a professional in this field…