I came across a post on Upworthy about a woman writing a letter of support to her neighbour experiencing domestic abuse. It made me want to write to you.
Heather Dane and Dr. Mona Lisa Schulz talk about toxic relationships in this 1 hour Hay House Radio broadcast, and I know you are going to connect to it.
When abuse never takes any physical form, it can be tough to feel sure it ever happened. After all, everybody makes mistakes… no parent is perfect. Right?
For the longest time I thought there was something inherently wrong with me. I never thought I could be happy.
In this podcast about my no contact anniversary, I talk about more complicated emotions like anger and guilt, and how sometimes we feel tired of recovery.
There are a few reasons why celebrating your success is important. All of them are worth your while, and all of them will make your healing journey easier.
reminds you of how brave and strong you are for standing tall in the face of your abuser. How far you have come on your journey.
With PTSD Awareness Month (June) just around the corner, we want to share with you some of the strategies that we use to cope with overwhelming emotions.
More people suffer emotional abuse than you think. You are not alone! There is healing in connecting with people who have shared this experience and can validate and support you.
Does it sound weird that I am now finding pride in my history of abuse? Why though? Why would I not be?