Practising mindfulness is, in my opinion, one of the most powerful tools to access a change in perspective. If I am not my past, then who am I?
SwanWaters recently started sending out daily journaling prompts, a phrase a paragraph, a quote, a thought… Anything that will inspire thought and writing.
People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
One reasons why within recovery boundaries are so important, is that abusers don’t do boundaries. They see their targets as an extension of themselves.
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
Welcome to this Guide to Happy Holidays! This is not about how to wrap your gifts or to make the best holiday treats. This guide is for people dealing with or recovering from abuse.
If I cut her off for my sake, my daughter is devastated. I feel so stuck! Any advice you could give would really help.
When you first think of going no contact with your abuser, you may think that it’s as simple as just ignoring the phone calls. There is more to it than that.