Consider you are not just the student when it comes to your healing, but the teacher too. Are you a kind teacher, or do you have an inner Miss Trunchbull?
I often talk about healing from trauma in terms of learning, because I think that is really what this boils down to. We learn to better understand our own story and how it influenced and influences us. We learn to recognize our triggers. We learn to respond to those triggers in better ways, We learn how to have a healthier relationship with the people we love, and most of all we learn how to have a better relationship with ourselves. We learn self-care and boundaries, and the list goes on. Yeah, basically you are enrolled in ‘Me 101’.
As survivors of abuse we can feel terrible loneliness, especially around the holidays. Aubrey takes us to the heart of loneliness and how we can heal.
Intuition isn’t some magical, pie-in-the-sky super power only witches possess, but simply another way to draw upon information we have about a situation.
While we are subject to abuse, we sometimes cause pain to others too. We are recruited as Flying Monkeys, and are tricked into doing the abuser’s dirty work
Love bombing is a manipulation tactic used by abusers—of all kinds—to convince the people they want to use that they are worthy of trust; using it as a bargaining chip to fall back on if the target starts realizing that they’re being mistreated.
I want to talk to you about abusive religious leaders—while also exploring the general ways that toxic people show different faces to different targets
Michael Ballard and Mags Thomson both learned from experience how to deal with a toxic boss. How do they affect you and what can you do to protect yourself?
Recovery takes a lot of time but the beauty is, the more you develop habits, the more confidence you build and the more efficient your recovery becomes
Recovery from trauma is achieved in one square foot of real estate…one’s own head. Aubrey Cole shares 3 regular practices to reframe your thinking