Our self-talk can be absolutely brutal. But why is that? We are most definitely capable of compassion, why do we struggle so much with self-compassion?
You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
There are a few reasons why celebrating your success is important. All of them are worth your while, and all of them will make your healing journey easier.
In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt and the self-sabotage.
I declared Victory every morning as I woke up and every evening as I lay my head on the pillow.
We hear a lot about Karma, people saying, “Oh, don’t you worry… he/she will get his/hers.” The problem is we look at Karma the wrong way. We are so used to keeping score in the relationship because, in an abuse dynamic, everything is transactional.
Color is everywhere you look and influences us, but how often do you really think about its origins and effects? What are the benefits of color on health?
Indulge me, and reflect on that for a second. What you are effectively asking me to do is forgive and forget the first 30+ years of my life.