Recovery takes a lot of time but the beauty is, the more you develop habits, the more confidence you build and the more efficient your recovery becomes
When abusers say, ‘You reap what you sow’ it means ‘you are the real cause of the abuse’. But is there truth to this old adage that abusers fail to see?
Our self-talk can be absolutely brutal. But why is that? We are most definitely capable of compassion, why do we struggle so much with self-compassion?
I discovered 4 specific actions that helped me to learn to forgive myself and, repeated over time, took me to a new place in my healing.
Many survivors buy into the idea that the process of forgiving and letting go also means never getting mad about the abuse again. Nothing could be less true
Let us reclaim forgiveness, as a tool for empowerment not a sign of submission. Forgiveness should be more about letting go than turning the other cheek.
The thing about PTSD and recovery is that it’s complex. It’s not as simples as 1 2 3 you’re fixed. There were definitely times that I thought some of my problems were PTSD specific, but it turned out that some things were just general, across-the-board human experiences.
You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.