People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
‘Will we ever escape our past?!’ Mags reckons it can’t be done. But, what if you could relate to your past in a positive way, not a painful reminder?
We all know the power of habit, particularly the strength of the “tapes” that run in our heads even when the abuser is gone, they can cause holiday stress
The demands and expectations my abuser had surrounding the holidays were stressful. My life’s much happier and more peaceful since shaking off those demands
Once I got myself and my girls away from him, I realized we would have to create new traditions. I didn’t want to keep up the same things out of habit when most of those things sucked the joy right out of my holidays.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
To release the past and embrace the future is such an important topic. Finding ways to find positive growth in adversity and trauma will help this process.
There is so much freedom in that kind of forgiveness, rather than the type of forgiveness that kept us emotionally enslaved.