Limited contact does not always work, it is tricky to maintain. Toxic people are notorious for not respecting your boundaries, so why would they this time?
In a world where we are hardly viewed as people, and more as the embodiment of whatever job we have, we may need to ask: what are boundaries at work anyway?
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
A picture is a freeze frame, a moment perfectly preserved. But does that picture represent what is actually going on? Or is it used to manipulate perceptions, and make life seems something different than it is?
How do you take steps as either a parent or adult survivor to break the abuse cycle and shape a happier, healthier life? Here are three important steps.
Stress is a common feature of modern life, especially when you are dealing with toxic people. So, here are resources to help you handle stress like a pro!
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
We all know the power of habit, particularly the strength of the “tapes” that run in our heads even when the abuser is gone, they can cause holiday stress
We prepared a webinar to take you through some ideas on battling the overwhelm this Christmas, and keeping yourself away from too much stress and anxiety