You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
A few pages into Finding Your Wings, I felt a shift in my perception as I realized that it’s not just that you journal, it is also about how you journal.
Do you sometimes just walking around like a headless chicken? Do you, like me, like to sit down for a moment, pour yourself a cuppa and put pen to paper?
People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
‘Will we ever escape our past?!’ Mags reckons it can’t be done. But, what if you could relate to your past in a positive way, not a painful reminder?
Aubrey talk about mentally retraining yourself to put distance between you and the abuser. That’ll help you get out and stay out of an abusive relationship
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Getting out of an abusive situation is hard, and there is no substitute for good preparation. In part 1 of this series Aubrey shares her recommendations