Stress is a common feature of modern life, especially when you are dealing with toxic people. So, here are resources to help you handle stress like a pro!
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
We all know the power of habit, particularly the strength of the “tapes” that run in our heads even when the abuser is gone, they can cause holiday stress
We prepared a webinar to take you through some ideas on battling the overwhelm this Christmas, and keeping yourself away from too much stress and anxiety
Whether at the airport or a local exchange location, we’ve experienced the feeling of delivering our children for a court ordered visitation with an abuser
The demands and expectations my ex had surrounding the holidays were stressful. My life’s much happier and more peaceful since shaking off those demands
Once I got myself and my girls away from him, I realized we would have to create new traditions. I didn’t want to keep up the same things out of habit when most of those things sucked the joy right out of my holidays.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
Welcome to this Guide to Happy Holidays! This is not about how to wrap your gifts or to make the best holiday treats. This guide is for people dealing with or recovering from abuse.
Responding to bad news or difficult life circumstances is always tricky, and this one is especially complex. So, I will take you through it step by step.