We should just drop the D. It shouldn’t be Post-Traumatic Stress Disorder. There’s nothing disordered about it. PTSD is a normal, natural response to trauma
My mother had an aversion to relaxation. Probably because any form of stillness left her alone with her thoughts for too long. But she’d tolerate the zoo.
When my sisters and I were kids, my parents needed to use some creative thinking to make us eat our veggies — especially Brussels sprouts.
I really like Harry Potter. So much so that I even wrote an essay on the series for my Children’s Literature Class at uni — I got a good mark for it, too! I always joke that Harry and Ron even attended my graduation in Glasgow (see picture). So being the enthusiastic reader of the books that […]
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
It occurs to me that people want survivors to just “get over it”. The healing is superficial as the emphasis is not on being well, but on being well enough.
This month at SwanWaters, we’re looking at confrontation. And where possible, we are shining a light on one of the more nuanced subcategories of this topic: difficult conversations. From being unable to avoid talking to your abusive ex to talking with a friend who has hurt your feelings, we’ve got you covered! Below you’ll find […]
The normalization of toxic relationships goes beyond just that. These toxic dynamics are also celebrated. No wonder we are confused!
Do you know someone who’s so afraid of conflict that they’ll just not make any decisions or voice any opinions? This is utterly unaccommodating behavior.
We can’t be constantly in survival mode while also trying to heal. So ask yourself if Facebook makes you anxious, maybe it’s time to take a Facebook fast.