We can’t be constantly in survival mode while also trying to heal. So ask yourself if Facebook makes you anxious, maybe it’s time to take a Facebook fast.
Everybody gets that. I don’t believe that anyone, any human being, doesn’t from time to time have a meltdown. Welcome to the human race.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
Every time we set ourselves overly ambitious goals that are doomed to get the better of us, we feel like a failure.
Compassion is not the same as letting people get away with whatever they want. Compassion is also expressing limits.
This week, that memory came back to me. Not because the hashtag triggered me necessarily, but because I was very hesitant to add my #metoo.
The problem with being told to leave my comfort zone for me as a survivor of abuse is that for the longest time I had no comfort zone.
Not only did I receive a compliment, I received a compliment from someone she was still trying to impress AND who was a professional in this field…
My mother FORBIDS my father (who is supposed to be an adult, I rush to point out) to eat ice cream. So, here is what he does to get his way