Every time we set ourselves overly ambitious goals that are doomed to get the better of us, we feel like a failure.
Compassion is not the same as letting people get away with whatever they want. Compassion is also expressing limits.
A while ago, I wrote a little blog about people who are energy drains (you can find it here) In it I wrote: “There are people in this world who leave you feeling totally depleted. Not even after a day of intense arguing about something, but instantly. The second you see them, you feel your […]
For your convenience and reading pleasure: a round-up of all the articles that SwanWaters has shared this week. Happy Sunday!
Unbreakable Kimmy Schmidt is a Netflix comedy about Kimmy who rebuilds her life and reacquaints herself with the world after being kept in a bunker 15 years
This week, that memory came back to me. Not because the hashtag triggered me necessarily, but because I was very hesitant to add my #metoo.
Practising mindfulness is, in my opinion, one of the most powerful tools to access a change in perspective. If I am not my past, then who am I?
The problem with being told to leave my comfort zone for me as a survivor of abuse is that for the longest time I had no comfort zone.
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
Not only did I receive a compliment, I received a compliment from someone she was still trying to impress AND who was a professional in this field…