Here are 5 things I do to break out of negative thinking, shift some of that energy and create a happier mind.
Learning to recognize the hidden message is paramount when you are trying to free yourself from a toxic person’s influence so we created an Abuse Dictionary
Encountering a toxic person can be daunting. There are some strategies for coping…
Anger is a very powerful emotion. One which society tends to feel is bad and self-indulgent. Yet it has the potential to benefit our relationships.
Whether by denial, lying or being covertly abusive – phrasing what they say very carefully to intentionally hurt you – an abuser will use gaslighting as just one weapon in an arsenal of many. The tactic is used to alienate and isolate you from others, most especially your loved ones or co-workers.
It’s easy to fall back into repetitive patterns because we like the familiar. As you navigate your healing, remember to be kind to yourself.
Alas most of you can relate to the duality of living with abuse. Covering up the scars – visible or not. Never showing your fears or anxiety.