Negative experiences are part of life, and they do not really mean anything. Most people can shrug these experiences off quite easily, but with a bully in your head, it is all too easy to follow your own thoughts down the Whirlpool of Depression. So what we need to do is evict the bully! Shut them up and we will be able to simply move past the negative experience and continue on our merry way.

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I read that snippet of advice recently and it just struck a chord with me. How simple a dividing line is that? Over the past year, I began to consciously contemplate and apply that quote to my daily life, and to my surprise the happiness and peace in my life increased significantly.

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