Here are 5 things I do to break out of negative thinking, shift some of that energy and create a happier mind.
Co-parenting requires both parents to have rational discussions about raising children.
I personally have suffered from workplace bullying in a major UK retail concern, and it was horrendous. Already suffering from low self-esteem, I was reduced to periods of extreme depression. I had to talk myself into going to work every morning because ‘I needed the money’.
Learning to recognize the hidden message is paramount when you are trying to free yourself from a toxic person’s influence so we created an Abuse Dictionary
Encountering a toxic person can be daunting. There are some strategies for coping…
Anger is a very powerful emotion. One which society tends to feel is bad and self-indulgent. Yet it has the potential to benefit our relationships.
Whether by denial, lying or being covertly abusive – phrasing what they say very carefully to intentionally hurt you – an abuser will use gaslighting as just one weapon in an arsenal of many. The tactic is used to alienate and isolate you from others, most especially your loved ones or co-workers.
It’s easy to fall back into repetitive patterns because we like the familiar. As you navigate your healing, remember to be kind to yourself.
Alas most of you can relate to the duality of living with abuse. Covering up the scars – visible or not. Never showing your fears or anxiety.
Emotional abuse may be an elusive concept to many, for people who have been on the receiving end it is only too tangible. The effects of emotional or narcissistic abuse are many, and healing from these can be challenging.