People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Aubrey talk about mentally retraining yourself to put distance between you and the abuser. That’ll help you get out and stay out of an abusive relationship
Getting out of an abusive situation is hard, and there is no substitute for good preparation. In part 1 of this series Aubrey shares her recommendations
Mags shares her personal story and thoughts on why you should leave an abuser. She tells the story of no contact and how she learned what was happening.
One reasons why within recovery boundaries are so important, is that abusers don’t do boundaries. They see their targets as an extension of themselves.
A picture is a freeze frame, a moment perfectly preserved. But does that picture represent what is actually going on? Or is it used to manipulate perceptions, and make life seems something different than it is?
For some, time spent with family is simply terrifying, and the experience can leave us feel emotionally drained and unbalanced for days -if not weeks- after
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
The demands and expectations my abuser had surrounding the holidays were stressful. My life’s much happier and more peaceful since shaking off those demands