I want to reflect on some of the misinformation that floats around about PTSD. In this week’s pint-sized healing podcast I bust 3 myths about PTSD.
This is my response to Anthony Bourdain’s passing. It’s an emotional appeal to reach out to your loved ones and let them know they are loved unconditionally
We should just drop the D. It shouldn’t be Post-Traumatic Stress Disorder. There’s nothing disordered about it. PTSD is a normal, natural response to trauma
While I expected that No Contact would give me more day-to-day respite from the crazy, I didn’t expect that I would feel so much better physically.
I did not think there was more full-on crazy, but me going No Contact revealed a whole new level. It was a relief to see that I was clearly not the problem.
As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn’t there. In order to heal we need to feel.
By going No Contact, I blocked his ability to turn me inside out emotionally on a dime. So while it brought out the crazy in him, it helped me balance
In the aftermath of Mother’s Day, you may need a reminder that you are -in fact- entirely lovable.
I didn’t see this coming: People who didn’t understand what No Contact actually is and wanted to lecture me about how I should “find a way to get along.”
My mother had an aversion to relaxation. Probably because any form of stillness left her alone with her thoughts for too long. But she’d tolerate the zoo.