Let me just tell you that you are worth friendship, love, respect… You are worth the investment of healing. The time, effort, cost… you are worth it!
In this episode, I share a little trick I used (and still use) to quiet those nasty voices in my head that tell me I am not good enough, not worthy of love…
Healing is a learning curve, and it takes time and practice to get better at it. It is important to celebrate your progress!
We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.
I decided I was worth something. I was worth boundaries and respect. It was the day I told my parents that I’d no longer have anything to do with them
Bob and I both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences and give you the basics of mindfulness
I want to reflect on some of the misinformation that floats around about PTSD. In this week’s pint-sized healing podcast I bust 3 myths about PTSD.
This is my response to Anthony Bourdain’s passing. It’s an emotional appeal to reach out to your loved ones and let them know they are loved unconditionally
We should just drop the D. It shouldn’t be Post-Traumatic Stress Disorder. There’s nothing disordered about it. PTSD is a normal, natural response to trauma
While I expected that No Contact would give me more day-to-day respite from the crazy, I didn’t expect that I would feel so much better physically.