In this Healing Academy Module I will be sharing why journaling is so effective and how you can make the most of your writing for emotional healing.
I often hear survivors stress out at the prospect of meeting —and talking to—their abuser. Here are some pointers on dealing with Difficult Conversations.
Abuse, and the many varied effects it has on you, is incredibly difficult to understand for people who have not experienced it themselves. Mags shares some things to keep in mind when trying to tackle this challenge.
It is a question I get quite often: how can I make my x/y/z see the abuse? If I had the answer, my sisters would still be in the toxic family we grew up in.
In this space, we are looking at the ins and outs of self-care. I will be giving you lots of ideas on how to build self-care into your daily life.
In this space, we are looking at the ins and outs of personal boundaries—what they are, why they are important, and some healthy ways to set and maintain them. This module’s contents include: Information about boundaries, and how to maintain them; a 17 Hack for Healthy Boundary Setting download and more.