Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

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Girl in Maze

Even the most well-meaning person, if not the survivor of abuse, can ask themselves why did she not leave the situation? (Or he of course, since men are targets of domestic abuse too) After all, it’s a logical question, particularly when the target stays in the abusive relationship sometimes for decades. It’s so incredibly hard to understand if you have not lived it, but for those of us who have, there are four common reasons behind why we stay.

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mother embraces daughter

Emotional abuse may be an elusive concept to many, for people who have been on the receiving end it is only too tangible. The effects of emotional or narcissistic abuse are many, and healing from these can be challenging.

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