Everybody gets that. I don’t believe that anyone, any human being, doesn’t from time to time have a meltdown. Welcome to the human race.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
When you hear the term “self-care:, what do you think of? Most of us picture pedicures and facials. That does sound nice, but is it really self-care?
A while ago, I wrote a little blog about people who are energy drains (you can find it here) In it I wrote: “There are people in this world who leave you feeling totally depleted. Not even after a day of intense arguing about something, but instantly. The second you see them, you feel your […]
For your convenience and reading pleasure: a round-up of all the articles that SwanWaters has shared this week. Happy Sunday! January 29 – February 3 This week’s Pint-Sized Healing Podcast (and other Pint-Sized Healing Resources) Join Our Facebook Discussion Group Abuse Dictionary How to Fix Your Hurt Feelings How Limited Contact Can Work Like a Shield 6 Steps […]
Consider you are not just the student when it comes to your healing, but the teacher too. Are you a kind teacher, or do you have an inner Miss Trunchbull?
In late November, SwanWaters hosted its first ever online gathering for the people we support within our organization. We called it The ‘How to Survive Christmas’ Christmas Party. Below is my write-up on the content of our conversations together.
Unbreakable Kimmy Schmidt is a Netflix comedy about Kimmy who rebuilds her life and reacquaints herself with the world after being kept in a bunker 15 years
Self-care is the most critical piece of your healing because it is how you reclaim your soul, learn to dance with it, then send it out into the world to live joyfully.