Everybody gets that. I don’t believe that anyone, any human being, doesn’t from time to time have a meltdown. Welcome to the human race.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
When you hear the term “self-care:, what do you think of? Most of us picture pedicures and facials. That does sound nice, but is it really self-care?
Every time we set ourselves overly ambitious goals that are doomed to get the better of us, we feel like a failure.