People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
There are so many things we feel we should do, and then when we fail to complete our unrealistic list of activities we feel horrible about ourselves.
Today I wanted to talk to you about Mother’s Day and give you some alternative ways to celebrate the day if you are a survivor of maternal abuse.
Letting go is an important step of healing, but one we often do not mark or celebrate. Creating a ceremony when you are ready to let go of pain, is amazing.
Let’s talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity.
Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck.
This is the third and final step of my strategy for communicating toxic people. We look at ways to strategize to communicate from your place of strength.
This is the second step of three that I use when dealing with someone who is toxic. This step is all about finding your power.
This is the first step of three that I use when having to deal with a toxic person. Today I talk about the importance of responding from a place of peace.
We should keep this in mind when we look at general information: Toxic Relationships Are Not Part of This Conversation! The rules do not apply to abusers.