We prepared a webinar to take you through some ideas on battling the overwhelm this Christmas, and keeping yourself away from too much stress and anxiety

Only a few more day before Christmas, and you may be feeling overwhelmed with everything that is going on. We have you covered. We prepared a 20 minute presentation to take you through some ideas about battling the overwhelm this season, and keeping yourself away from too much stress and anxiety.

Links to Other Useful Resources

The Guide to Happy Holidays

The Basics of Coping With Emotional Abuse (this includes the affirmation exercise I mention)

5 Ways Expectations Hurt our Holidays

3 Ways to Create New, Happier Traditions

Head for the forum to hang out with the Community of Survivor

we love to read your comments below

Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Mags

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We prepared a webinar to take you through some ideas on battling the overwhelm this Christmas, and keeping yourself away from too much stress and anxiety

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