Some days it is easier to self-care than others. Christine Judd and I talk about the things we do to get through the days when it is a little harder.

Some days it is easier to self-care than others. Christine and I talk about the things we do to get through the days when it is a little harder.

Listen Here

Main Take-Aways

  • On the days when it is really hard, it is important to self-care
  • However, it may look different from self-care on the good days

Special Guest: Christine Judd

Christine-Judd

She is a holistic business mentor, author, yoga teacher and Lomi Lomi practitioner. Her journey through depression has led her to explore various different treatment approaches from medical to woo woo. She’s launching a podcast called ‘Living through the hard stuff’ exploring depression through the eyes of different holistic traditions and sharing her tips and tricks of how she manages to ride the waves of depression through daily activities, spiritual practices & other techniques.

You can follow her on Instagram.

Listen To More Episodes Here

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Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Mags

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