When you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish?

Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you!

Listen Here

Main Take-Aways

  • You can’t pour from an empty cup
  • Self-care isn’t a luxury, it is essential
  • We cannot heal without self-care
  • We need and deserve some indulgence sometimes
  • The guilt trip can cancel out the self-care
  • Our wants and needs change over time
  • Try what works for you
  • Everything you try helps, even if it helps determine what doesn’t care for you!

Listen To More Episodes Here

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Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Mags

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