Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck.

Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode.

Listen Here

Main Take-Aways

  • Use your experience as a foundation, rather than an anchor
  • Use a SWOT analysis to get some insight in yourself
  • Write a Personal Mission Statement

Links to Resources

My book on journaling

The Healing Academy Module on journaling

 Listen To More Episodes Here

we love to read your comments below

Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Mags

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