Bob Brotchie and I have both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences in this podcast and give you the basics of starting a mindfulness practice of your own.
This podcast is a little longer than you are used to and consists of 2 parts.
I am joined on the podcast by Bob Brotchie. Bob is a successful private practice counsellor seeing individuals with anxiety related symptoms in person and online aged 8 and up from his office near Newmarket, Suffolk. He attributes his ‘later-life’ inner-peace to practicing mindfulness for everyday anxieties, past life traumas and the complexities of life. He shares mindfulness tips where appropriate with his clients – along with other psychotherapeutic models. A regular blogger for mental health matters and particularly ‘mindful approaches’ to life.
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