We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.

Listen Here

Main Take-Aways

  • Figure out who the voice belongs to
  • Let go of voices that no longer serve you
  • Use meditation to become more aware of your thoughts
  • Break the inner-dialogue by trying to guess your next thought

Links to Resources

If you want to hang out in the Facebook Group, go here.

If you want to listen to the RuPaul Podcast, head here.

Listen To More Episodes Here

we love to read your comments below

Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Mags

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