In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.

SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm (it’s real-time!)


Your Feelings Cannot Hurt You!

Listen Here

Main Take-Aways

  • Where are you feeling the emotion?
  • What is the emotion you are feeling?
  • What is at the root of the feeling?
  • Once you identify what’s going on, come up with a plan of action
  • Dealing with emotions can take quite some time

Listen To More Episodes Here

we love to read your comments below

Carrie Maya

Carrie Maya

Carrie Maya is an Australian memoirist, blogger, poetry slam champion, and editor. She has a background in journalism, manuscript development, and activism against religious abuse. Her work as a non-fiction writer has been praised by international, best-selling author of Eat Pray Love, Elizabeth Gilbert. In 2012, she released Charcoal and Red Lipstick--a collection of poems about the way femininity emerges from brutality. This was followed by the 2015 release of Chase Down Your Freedom--a memoir which documents her time in a Victorian-based cult, the aftermath of leaving, and the steps she took to get her life back. It has been well-received and has been the catalyst for people in religious sects to have the courage to leave. Currently, Carrie is studying her Bachelor of Arts with a major in Sociology at Federation University, Australia.

In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.

In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.

In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.


Leave a Reply


Concerns or Questions?

See our FAQs page or submit a question to our support team - we're here and happy to help.

Ask a Question
Newsletter

Subscribe to receive special offers and the latest news delivered to your inbox for free.

SIGN INTO YOUR ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
FORGOT YOUR DETAILS?
×

Go up