Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes

It may sound too good to be true, journaling for emotional healing. Can simply putting pen to paper really help you make sense of your story? Help you recover from abuse? Create healthy emotional balance that allows you not just to survive, but to thrive?

Short answer? Yes!
Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes

Introduction to Journaling for Healing

Mags’ book Finding Your Wings: A Journaling Journey of Abuse Recovery in now available on Amazon.

Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who do it regularly, says Adam Grant

4 Ways to Start a Journal for Emotional Healing

Effective Healing Through Journaling

You Can Write Your Way Out of an Emotional Funk. Here’s How

7 Awesome Benefits Of Journaling For Mental Health

10 Surprising Benefits You’ll Get From Keeping a Journal

The Health Benefits of Journaling

The Effects of Sharing My Story

Journaling for Mental Health

Put Pen to Paper

Write Your Way to Happiness


Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes

Journaling Prompts

Do you want to receive daily inspiration in your inbox? Sign-up for SwanWaters’ Daily Journal Juice.

30 Journaling Prompts for Self-Reflection and Self-Discovery

23 Journal Prompts to Improve Self-Esteem

Using Journaling Prompts

5 Ways to Get to Know Yourself Better

23 Insightful Journal Prompts for Self-Reflection


Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes

Other Ideas to Process and Connect with Yourself

Giving Your Memories Wings

5 Ways to Use Art for Reconnecting to Yourself — No Drawing, Crafting Experience Required

My Reasons for Recovery

10 Journaling Tips to Help You Heal, Grow and Thrive

The Story of Your Life in Six Words

7 Different Ways to Journal to Help You Create, Reflect and Explore

25 Innovative Journaling Ideas

5 New Ways to Journal in the New Year (or this year, that is really up to you)


Did we miss your favorite resource? Leave a link in the comments

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Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Mags

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