Stress is a common feature of modern life, especially when you are dealing with toxic people. So, here are resources to help you handle stress like a pro!

We spend the whole of the month talking about how to handle stress and overwhelm. Now that the holidays are (nearly) behind us we may want to believe that all the stress is behind us, but who are we kidding? Stress is a common feature of modern life, especially when you are dealing with toxic people or healing from their influence. So, let’s look at a couple of resources to help you handle stress like a pro!


“The greatest weapon against stress is our ability to choose one thought over another.”
William James

SwanWaters Resources on Handling Stress

5 Ways Not to Stress About Stress!

5 Ways to a Happier Mind

9 Ways to Stop Feeling Overwhelmed

Even a Tea Kettle Lets Off Steam

4 Hard Lessons about the Abuser, Kids, and Holidays (about visitations with an abusive ex, also relevant outside of the holiday season)

3 Hacks to Deal with the Holidays (but they work on normal days too)


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Why Is Handling Stress Important

Why Stress Management Is So Important for Your Health

The Benefits of Stress Management

5 Tips to Help Manage Stress


How to Handle Stress (Without Blowing Up)

Best and Worst Ways to Cope With Stress

Calming the Rush of Panic in Your Body

6 Little Known Tricks for Overcoming Anxiety and Depression

Tips to Manage Anxiety and Stress

10 Simple Ways to Relieve Stress

37 Stress Management Tips from the Experts


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Reducing Stress in Your Life

How to Deal with Stress: 33 Tips That Work

5 stress-reducing affirmation videos

Stress Management – Tips for Better Management of Your Stress

Dealing with Stress | Ten Tips

Stress Management: How to Reduce, Prevent, and Cope with Stress


Did I miss your favorite resource? Leave me a link in the comments!

Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
Stress is a common feature of modern life, especially when you are dealing with toxic people. So, here are resources to help you handle stress like a pro!

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