We spend the whole of the month talking about how to handle stress and overwhelm. Now that the holidays are (nearly) behind us we may want to believe that all the stress is behind us, but who are we kidding? Stress is a common feature of modern life, especially when you are dealing with toxic people or healing from their influence. So, let’s look at a couple of resources to help you handle stress like a pro!
“The greatest weapon against stress is our ability to choose one thought over another.”
SwanWaters Resources on Handling Stress
4 Hard Lessons about the Abuser, Kids, and Holidays (about visitations with an abusive ex, also relevant outside of the holiday season)
3 Hacks to Deal with the Holidays (but they work on normal days too)
Why Is Handling Stress Important
How to Handle Stress (Without Blowing Up)