As survivors of abuse we sometimes feel we have to beat a lot of odds… I know that sometimes we feel so overwhelmed by life’s circumstances that may to the rational mind seem marginal, that we want to just give up. Because the prospect of even those small hurdles makes us remember the huge task of healing that lies in front of us. It makes us feel that we will never be able to deal with life’s big stuff, the complications that every life knows and every person has to face.
Develop resilience and be brave. There are days when it is very discouraging. You have to develop personal resilience to environmental things that come along. If you let every single environmental challenge knock you off your game, it’s going to be very, very hard.
In today’s podcast we speak to Michael and Mags about resilience. How we can train ourselves to become more resilient, and how those skills will help take the edges of the big and small issues we face on our path.
Michael also asked to make these resources available to help you on your resilience journey.
Resiliency is our ability to deal with BIG Stuff. We create more successful outcomes the more resilient we are, despite the obstacles and heartaches we all face in life.
Turmoil breathing is a process and skill set for staying calm and clearheaded during very
Self-Leadership Skills Model
Michael’s Udemy course ‘Imagine Yourself – What to do when adversity strikes is available now! (Follow this link for a discount!)