As necessary as leaving toxic relationships is, it is equally important to make sure those toxic relationships don't continue to echo in our inner voice

As necessary as leaving toxic relationships is, it is equally important to make sure those toxic relationships don’t continue to live on inside our head once we’ve decided to make a new life for ourselves.

Each month, we like to collect article, video, and meditation resources to with you! If you’d like to find out more about how to take control of your inner voice, check out the links below!


As necessary as leaving toxic relationships is, it is equally important to make sure those toxic relationships don't continue to echo in our inner voice

Being Kind To Yourself As You Commit To Self-Improvement

The temptation to beat ourselves up when we’re not where we think we should be can be overwhelming sometimes. But we deserve to treat ourselves with the same kindness that we’d treat a cherished friend. Here are some helpful resources to help you have self-compassion as you gauge where you’re at, and attempt to rebuild your sense of self after abuse.

How To Better Yourself Without Hating Who You Already Are

The Art of Self-Compassion

It’s Going To Be Okay (A Meditation)

How To Stop Negative Self-Talk (a.k.a Being An A*Hole To Yourself)

The Art of Self-Compassion

Are Binge Eating And Trauma Related?

Ending The War With Our Inner Critic


As necessary as leaving toxic relationships is, it is equally important to make sure those toxic relationships don't continue to echo in our inner voice

Developing New Skills That Serve You

As Mags always says, “Healing is about learning new skills.” Abusive relationships condition us to think in unhealthy and self-destructive ways. These methods of thinking and action may have been necessary for survival. But now that you’re looking to experience a healther life, you can recondition your mind by changing the way you think and behave—in order to serve you and your greatest good.

Healing Is a Skill

What’s A Healthy Relationship?

Eckhart Tolle Reveals How To Silence Voices In Your Head

Why The Museum Of Failure Will Make Your Life Better

Forget Positive Thinking: This Is How You Actually Change Negative Thoughts

You Can Change Your Attitude: How To Change Your Attitude

8 Ways To Take Responsibility For Yourself Now


As necessary as leaving toxic relationships is, it is equally important to make sure those toxic relationships don't continue to echo in our inner voice

Prioritising Yourself And Your Needs

As abuse targets, we were taught that our needs and wants were not a priority. We were taught that it is selfish to want what we want, or to ask for our needs to be met. So we shut down who we truly are in order to cope with the abuse people and situations. But now that you’re out, it’s time to prioritise YOU. You matter, your boundaries matter, your passions matter, and so do your health and happiness. 

Self-Care After The Incense Burns Out

3 Types of Self-Care Critical to Healing

You’re Going To Feeling Guilty

The Power Of Your Space

Advice To My Younger Self
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As necessary as leaving toxic relationships is, it is equally important to make sure those toxic relationships don't continue to echo in our inner voice

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