One of the skills I have found most helpful on my healing path has been journaling. I have found it so useful, in fact, that I wrote a book about it. In this Healing Academy Module, I will be sharing about why writing truly is medicine for the soul, and how you can make the most of your journal.
This module includes:
- Getting Started on Journaling – Tools and Methods
- Why Aren’t You Journaling? What’s Holding You Back?
- Emotional Status Check
- Different Journaling Styles
- Using Your Journal for Goal and Intention Setting
- Wacky, Out of the Box, and Creative Journaling
- Write Your Happiness Journaling Pages (Download)