Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.

Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.

Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.

Creating and Maintaining Boundaries

6 Strategies To Say No

All You Ever Needed to Know About Healthy Boundaries

I’ll NEVER Apologize For Saying No To Things I Don’t Want To Do

4 Tips to Enforce Your Own Mental Boundaries

The What, Why & How of Boundaries


Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.

Building Self-Esteem

The Resiliency Route to Authentic Self-Esteem and Life Success

How to Build Confidence and Self-Esteem

Emotional resilience: escaping low self-esteem

6 Shortcuts to Reclaim Your Inner Strength in One Day


Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.

Exercising Self-Care

The Self-Compassion Miracle

Healing Mind, Heart and Spirit

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

The importance of self-care
Too busy to take care of yourself? These 9 TED talks offer simple ways to stay healthy — both emotionally and physically.

10 Simple Ways to Practice Self-Care


Have I missed out your favorite resource? Leave a link in the comments below!
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Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.
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Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.

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