Below are all the free resources we offer in small, bite-sized chunks we call

PSH mails

Sign up for our daily emails with inspiration for thought, journaling or conversation (and we will throw in the ebook ‘Healing is a Skill’ for good measure).
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PSH community

Join our Facebook Group to connect with the SwanWaters team and your fellow survivors.
  Join the Facebook Group

PSH reading


A selection of the articles on our website is freely available, we have collected them all in one place for your reading pleasure.

  Take Me There 

PSH listening

The Pint-Sized Healing Podcast

Mags Thomson hosts this weekly podcast over on YouTube. Each episode written with the intention of being a tool in the listener’s tool belt; a skill to add to the repertoire of emotional aptitude that enables each of us to have the healthy, loving relationships we want and deserve. It is for the person still in an abusive relationship who is looking to understand their situation, but also for the survivor who has left abuse to look for a life beyond toxic relationships.

  Pint-Sized Healing Podcast


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