A few weeks ago, I had the immense pleasure of talking to Michael Ballard when we recorded a podcast together.
You have all met Micheal in his previous blog posts on SwanWaters. And next week you will be get to learn his insights about resilience, and how it can help you tackle the ‘big stuff’ in life.
In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt, and the self-sabotage. Michael shared some of his balancing resources with us, and we are sharing them with you in turn.
We hope you will find these videos useful in finding some peace in the hubbub of daily life.
If you need some more help to find rest, and you happen to have trouble sleeping, why not consider purchasing his course Get a great night’s sleep! on Udemy
In next week’s podcast, there is going to be a ton more useful stuff shared—including some pretty nifty resources for you to download and use.
Until then, we wish you a balanced and restful weekend!