People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
It took many years for me to understand that guilt and shame are two entirely different things with vastly different impacts.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
I feel pretty confident that the whole SwanWaters team will give you are resounding YES! Helping others is at the core of our organization.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
Here are 5 things I do to break out of negative thinking, shift some of that energy and create a happier mind.