People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
One way I like to reflect on my healing journey is to look back over my own writing. It gives me glimpses of how far I’ve come.
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
We have collected articles that can help you when healing gets hard and how self-care can help you cope and prepare for the future.
When abusers say, ‘You reap what you sow’ it means ‘you are the real cause of the abuse’. But is there truth to this old adage that abusers fail to see?
It took many years for me to understand that guilt and shame are two entirely different things with vastly different impacts.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.