In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.
We all worry, get anxious and stressed! Rationally we are able to tell ourselves that we shouldn’t stress, but it can be hard to get our gut to follow suit.
All survivors have those types of triggers. In fact, sometimes it can be a smell, or a song, or seeing someone in the street who looks just like our abuser.
There is a fine balance between being prepared for legitimate threats, and just being anxious and obsessive.