When you first think of going no contact with your abuser, you may think that it’s as simple as just ignoring the phone calls. There is more to it than that.
The day that forever changed my life was daunting. Cutting ties with my parents. It felt like I was cutting away the safety net I was convinced I needed.
Going No Contact is the process of cutting contact with an abuser or toxic person in order to protect yourself from their influence.
I cannot even count the number of times people have said to me: You can’t just cut contact, they are your parents! Guess what? Yes, I can!