I want to reflect on some of the misinformation that floats around about PTSD. In this week’s pint-sized healing podcast I bust 3 myths about PTSD.
You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
5 Ways Your Toxic Parent has Prepared You for a Toxic Partner
Perfection is an allusive goal, and one NO-ONE reaches, EVER! And although striving for your best is great, being a perfectionist can be downright harmful.