You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
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Perfection is an allusive goal, and one NO-ONE reaches, EVER! And although striving for your best is great, being a perfectionist can be downright harmful.
This week we recorded a podcast on PTSD (it will be available soon). That of course meant that I did quite some thinking and reading on the topic too.