I want to reflect on some of the misinformation that floats around about PTSD. In this week’s pint-sized healing podcast I bust 3 myths about PTSD.
It took many years for me to understand that guilt and shame are two entirely different things with vastly different impacts.
You may think of PTSD as an emotional disorder, but it really isn’t. PTSD show up in your brain, and actually influences how your brain functions.
I was engaged in a war at home against myself, my family, the lies, the pain. I was fearful, angry, heartbroken, insecure, stressed, always on full alert…
It is easier to accept that someone has been a target of abuse when they have bruises to show. It is not the bruises that hurt most, it is feeling unlovable