When you first think of going no contact with your abuser, you may think that it’s as simple as just ignoring the phone calls. There is more to it than that.
It’s easy to fall back into repetitive patterns because we like the familiar. As you navigate your healing, remember to be kind to yourself.
I told you the story of my relationship in an earlier post, today I want to focus on the healing I did since then. Once I began to see things as they were, I began my journey from denial to healing. When I realized I could not handle my healing journey by myself, I enlisted the help of a professional. During therapy, I finally learned to break through my denial and begin taking care of myself.
The more I read about Narcissism, the more I was convinced it was all lies and exaggerations. I buried myself deep in denial and made excuses for my abuser. Article by Ese Walter.