People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
Trauma survivors hide from their feelings and emotions because of how overwhelming it can be to experience an emotion related to a difficult time in our lives.
In this podcast Michael and Mags talk about resilience. How to become more resilient, and how those skills will help take the edges of life’s Big Stuff.
When I was finally able to talk about the abuse without becoming angry or vengeful, I realized that something in me had shifted, that I had started healing
The further I move along my own healing journey, the more I learn what separates those who survive from the ones that thrive. I think it is time to let you in on my secret 😉 To live a good life it is not enough to remove what is wrong with it. – Mihaly Csikszentmihalyi […]
SwanWaters finds its beginnings with a group of women who were all daughters of narcissistic mothers. Sharing our stories helped us recover and heal.