The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
I often talk about healing from trauma in terms of learning, because I think that is really what this boils down to. We learn to better understand our own story and how it influenced and influences us. We learn to recognize our triggers. We learn to respond to those triggers in better ways, We learn how to have a healthier relationship with the people we love, and most of all we learn how to have a better relationship with ourselves. We learn self-care and boundaries, and the list goes on. Yeah, basically you are enrolled in ‘Me 101’.
Self-care is the most critical piece of your healing because it is how you reclaim your soul, learn to dance with it, then send it out into the world to live joyfully.
We have collected articles that can help you when healing gets hard and how self-care can help you cope and prepare for the future.
When abusers say, ‘You reap what you sow’ it means ‘you are the real cause of the abuse’. But is there truth to this old adage that abusers fail to see?
Are you supporting someone with PTSD? If you are here to find out how you can better help them, I want you to know how awesome you are!
People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.