The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
I often talk about healing from trauma in terms of learning, because I think that is really what this boils down to. We learn to better understand our own story and how it influenced and influences us. We learn to recognize our triggers. We learn to respond to those triggers in better ways, We learn how to have a healthier relationship with the people we love, and most of all we learn how to have a better relationship with ourselves. We learn self-care and boundaries, and the list goes on. Yeah, basically you are enrolled in ‘Me 101’.
We have collected articles that can help you when healing gets hard and how self-care can help you cope and prepare for the future.
When abusers say, ‘You reap what you sow’ it means ‘you are the real cause of the abuse’. But is there truth to this old adage that abusers fail to see?
It took many years for me to understand that guilt and shame are two entirely different things with vastly different impacts.
Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes
People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.