Self-care is the most critical piece of your healing because it is how you reclaim your soul, learn to dance with it, then send it out into the world to live joyfully.
When abusers say, ‘You reap what you sow’ it means ‘you are the real cause of the abuse’. But is there truth to this old adage that abusers fail to see?
In the aftermath of abuse, we often have to deal with a myriad of PTSD triggers. Daily life was abuse, now daily life is a reminder of that abuse. By that I mean that sometimes the most normal activities and events can trigger memories and emotional flashbacks. That means that the most mundane tasks can become very difficult to manage.
Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.
People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
A picture is a freeze frame, a moment perfectly preserved. But does that picture represent what is actually going on? Or is it used to manipulate perceptions, and make life seems something different than it is?
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.