No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
A picture is a freeze frame, a moment perfectly preserved. But does that picture represent what is actually going on? Or is it used to manipulate perceptions, and make life seems something different than it is?
I feel pretty confident that the whole SwanWaters team will give you are resounding YES! Helping others is at the core of our organization.
Here are 5 things I do to break out of negative thinking, shift some of that energy and create a happier mind.
Encountering a toxic person can be daunting. There are some strategies for coping…
Not allowing forgiveness to apply to ourselves is like holding a grudge against ourselves for getting wet in the rain.
When you focus your efforts and energy on recovery, good things will start happening. It is hard, but so worth it!
In recovery from abuse, we try to draw a straight line between action and response. Sometimes, your emotions are just your natural response to the overload.