No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.
There is a fine balance between being prepared for legitimate threats, and just being anxious and obsessive.
Whether by denial, lying or being covertly abusive – phrasing what they say very carefully to intentionally hurt you – an abuser will use gaslighting as just one weapon in an arsenal of many. The tactic is used to alienate and isolate you from others, most especially your loved ones or co-workers.