Aubrey talk about mentally retraining yourself to put distance between you and the abuser. That’ll help you get out and stay out of an abusive relationship
Here’s where the uninformed become proxy abusers: when they assume that No Contact is another version of “I’m punishing you so I’m not going to talk to you.”
The day that forever changed my life was daunting. Cutting ties with my parents. It felt like I was cutting away the safety net I was convinced I needed.
Going No Contact is the process of cutting contact with an abuser or toxic person in order to protect yourself from their influence.
The most painful response I have received after telling someone about my decision to cut contact with my parents was: ‘You can’t, you will break their soul’. Why, after half a lifetime of pain and damage does the world still expect me to prioritize my abusers pain over my own?