Sound too good to be true, journaling for emotional healing? Can simply putting pen to paper really help you not just survive, but thrive? Short answer? Yes
A few pages into Finding Your Wings, I felt a shift in my perception as I realized that it’s not just that you journal, it is also about how you journal.
Do you sometimes just walking around like a headless chicken? Do you, like me, like to sit down for a moment, pour yourself a cuppa and put pen to paper?
Journaling can have many positive effects on your journey of healing and abuse recovery. Receiving feedback from peers can make that experience even better.