In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.
We have to remember that our sanity isn’t compromised when we get triggered. It’s quite literally a matter of biology and psychology—our brains on PTSD.
I want to reflect on some of the misinformation that floats around about PTSD. In this week’s pint-sized healing podcast I bust 3 myths about PTSD.
The short-coming isn’t in the emotional pain you feel. The short-coming is in our collective inability to understand that there is no time-line for healing.
The thing about PTSD and recovery is that it's complex. It’s not as simples as 1 2 3 you’re fixed. There were definitely times that I thought some of my problems were PTSD specific, but it turned out that some things were just general, across-the-board human experiences.
I find myself typing about PTSD, and how it gets to turn a funny, loving, and positive person, into a blubbering fool who is ready to just give up.
All survivors have those types of triggers. In fact, sometimes it can be a smell, or a song, or seeing someone in the street who looks just like our abuser.
PTSD really is a normal response to trauma. In this PTSD podcast Aubrey and Monkey talk about everything from what it is, to how it can manifest.
Today is Have a Bad Day Day, I wasn’t aware there was a specific date for this. I have bad days more than once annually, and I am sure that is not just me.
Fear is an emotion of negative influence and the sooner you learn to push past the fear and recognize it for what it is, you will find new peace.