People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Mags shares some concepts and tools that she finds useful when trying to be resilient while experiencing complex (negative) emotions.
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
We all worry, get anxious and stressed! Rationally we are able to tell ourselves that we shouldn’t stress, but it can be hard to get our gut to follow suit.